Mother Gaia is on fire

fire

Mother Gaia is on fire
In her womb it burns and twists
Her flood of blood our exit wound
We are haemorrhaging
Caia Caecilia, goddess of fire
Protector of women
And hearth of home, container of fire
(Element of Gaia)
Save us all by shrinking flames
Create a heart(h) for our home
Our Mother Gaia
Contain the flames
But let the fire fuel our fight
Let it stay in our hearts
But not destroy us
Our anger’s bright
Our anger’s the thing that fuels the fight

While Gaia twists in uterine torsion
The head of her baby is squashed and dead
The brains of our leaders no longer work
They protect the tumour instead of the source
High ranking socios, psychos and pimps
They dance with the devil
In the dark of the shadows
Strangers to light they wander blind
Like moles out of tunnels
Can’t see what’s right Read More

Online culture, narcissism and the death of human connection

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What are we doing to one another? At a time when we have the capacity to connect more than ever before in human history, we’ve come undone. We pull away, we ignore, we miscommunicate, violate basic, shared social codes and manners that were the norm only ten years ago. We blame the technology (which we created), we blame age (it’s old fashioned to treat others with respect, and totally “normal” to treat others with disdain), we blame anything but ourselves, our own choices, behaviours or cowardice. We fail others online by failing to see their humanity, by failing to employ empathy, by treating others as flippantly as if they were products on a shelf to be chosen from, picked up or rejected, consumed, returned, exchanged, liked, disliked and thrown away when we tire of them. We idealise, devalue and discard both strangers and friends alike*. We hide behind screens, pseudonyms, and advertisements of our selves. We play up our good bits, hide the bad, and some of us outright lie and manufacture false selves. We are commodities, we are products. We are the pawns and by-products of late-stage capitalism. We perpetuate and feed the finely calibrated machine of consumerism that we created by selling our selves as products to one another. We publicise and perform our selves in ways that were previously only available to the famous, to celebrities, to performers. Andy Warhol’s prophetic 15 minutes of fame has morphed and mutated into fame all the time for all of us. Fame 24/7. We filter and pose our exteriors into acceptable versions of us, dictated by still-more-famous-than-us plastic people who have literally sculpted themselves into non-human, semi-artificial life forms, people who define the new “beautiful”, who define the new behaviours. People who seem to do nothing other than perform false versions of themselves to high acclaim. These are the people we emulate in this visually-focussed, superficial, virtual, performative, narcissistic world we have created.

We are all performers now, all the time. We willingly gloss over privacy agreements and give consent to god-knows-what’s-in-the-fine-print, not being fully aware of what’s being done with our information, our representations of self, our most private messages and photographs that we exchange without a moment’s care with strangers, all because we are so desperate to connect, to belong, to love, to share, to feel included. We are attention hungry and many of us are not prepared to do the self-work required to improve our selves and our self worth. Self worth is more dependent on ‘other worth’ than it has ever been before. We are addicted to it. The chemical rewards from the dopamine and oxytocin hit we get every time someone “likes” what we do, while intermittent, is enough to keep us coming back like junkies. Intermittent reward is a principle casinos operate on to get gamblers addicted, as do psychopaths and manipulative abusers. The principle goes like this (and it’s been studied): give someone a reward, randomly, but not always and definitely not consistently, and they will return to you, or your pokie machine, for more of that reward, no matter how infrequently you give it, and no matter how much it costs them, and no matter how much you violate them in between the moments of reward.

What are we giving up in the desire to connect, and why are we so blind to the fact that we are in fact, more disconnected than ever? Do we think that 24/7 connectivity in the palms of our hands via multiple social media or dating platforms makes us connected?  Messages stunted by limited character counts ping out on Twitter, bounce around the virtual walls and echo before dying, largely unheard and not responded to. Not only can we not say as much as we want to, the tiny messages we are permitted to send get largely ignored in the ever-flowing stream of self-expression and content-rehashing that whizzes on by. It’s overwhelming. I believe (and hope) we’d all rather cuddle up on a couch with a loved one, breathe in sync with one another, heart rates aligning, sharing words and experiences. I also believe that’s all we are seeking from these technologies and platforms, which promise so much, but deliver mostly heartbreak and superficial human connection of a magnitude I never witnessed in the pre-internet era. If I have this distance and perspective by virtue of my age, then what on earth is happening to “digital natives”? Have their brains developed in atrophied and stunted ways? Do they even know or appreciate the depths that friendship or intimacy can plumb if conducted offline without technological intervention? Or only as an adjunct to the shallow online default we’ve all become accustomed to?

All of these outbound one-way, superficial messages, all of the filtering and commodification of the self that is encouraged by social media, has led to an unnatural growth in narcissism, which is endemic to and epidemic among, such modes of communication. Narcissism has become normalised through social media and online dating interactions and threatens to become a global disorder that ruptures the fabric of society as we know it. The tech tools we’ve created encourage it and social media fuels and exacerbates it. Narcissism, in its most extreme form = the death of relationships. You cannot have a relationship with a narcissist, or not a healthy one anyway: a healthy relationship is one that goes both ways, in which both people’s needs are met. Narcissism is a solitary mindset that involves self-promoting to others or manipulating others for the sole purpose of receiving attention and admiration. It is a one-way transaction. Without attention the narcissist feels empty, hollow, meaningless, like they don’t exist. Just as we all feel when our posts don’t get “liked” enough online. There is a real danger in this way of thinking. With a narcissist, there is no genuine exchange; the narcissist’s disingenuous attitudes and extreme fakery render any authentic exchange or connection totally void. The equation goes like this: I pose, you applaud. There is no depth to the exchange beyond flattery and self-congratulation. It is a toxic and addictive cycle for those devoid of self worth or internal fulfilment. Read More

I am self-partnered (and these are the reasons why)

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Though it’s no doubt old news by now — given the speed at which information travels on the internet — a few days ago actor, activist and all-round awesome person Emma Watson declared in an interview with British Vogue that she considers herself to be “self-partnered” rather than “single”. I first heard about this in a video that Russell Brand put online today, discussing the merits of Watson’s decision to use this label. Apparently this statement has led to the usual barrage of mockery and cynicism by those less-inclined to seek new and alternative ways of being, thinking and relating. If you’re interested these responses, I’m sure a quick Google search will yield links to examples of this, but I’m not invested in delving into that side of things any further. By writing this essay, I do not claim to espouse balanced reportage. I am excited by and fully in favour of the term “self-partnered” and this article will explain the reasons why it resonates with me, as well as discuss the potential it holds to be a new and empowering way to identify, particularly from my own viewpoint as a feminist woman and as a survivor of psychological and sexual abuse.

Below is the relevant extract from Vogue UK:

She turns 30 in April, and describes 2019 as having been “tough”, because she “had all these ideas” about what her life was supposed to look like at this age. “I was like, ‘Why does everyone make such a big fuss about turning 30? This is not a big deal…’” she shares. “Cut to 29, and I’m like, ‘Oh my God, I feel so stressed and anxious. And I realise it’s because there is suddenly this bloody influx of subliminal messaging around. If you have not built a home, if you do not have a husband, if you do not have a baby, and you are turning 30, and you’re not in some incredibly secure, stable place in your career, or you’re still figuring things out… There’s just this incredible amount of anxiety.”

If it’s staggering to think that Watson worries about this stuff, it’s comforting, too. “I never believed the whole ‘I’m happy single’ spiel,” she continues. “I was like, ‘This is totally spiel.’ It took me a long time, but I’m very happy [being single]. I call it being self-partnered.”

In a longer version of the interview, Watson also said:

“I see “self-partnership” as just taking some time out from the merry-go-round of relationships and “looking for the one”, and instead getting to know yourself a bit better.”

At this stage in my life, recently out of a relationship and delving into an intensive reinvestigation of self and purpose, I found this idea of self-partnership incredibly appealing. I immediately took to Facebook and proclaimed the following (to all 44 of my friends):

Thank you Emma Watson. This is the perfect way to describe where I’m at in my life right now. Self-partnered. I like it very much. We always need to be a partner to ourselves and get our self-worth from within. I suggest that we should all be healthily self-partnered always, and first and foremost. Having relationships with others should always come second to this primary relationship with self. If we don’t understand, respect and find our selves worthy, we cannot have healthy relationships with others. I also resent the idea that I have to be married to be worthy as a woman. It’s a notion that has weighed me down for decades and I’m finally throwing off the shackles. Self-partnership as a woman is a feminist notion as it subverts the dominant belief that women only exist (or are their best selves) in relation to others: as wives, mothers, lovers and carers.

In the comments section of Russell Brand’s video on Facebook about Watson’s declaration (he asked followers what they think), I wrote the following:

I think it’s brilliant. I’m recently out of a relationship and in a position where I’m really exploring myself and who I am. The relationship was abusive so I have to do a lot of self work to ensure I’m healed and also to forge a new future. Self-partnered perfectly describes where I’m at right now. I think we should all be self-partnered first and foremost, and partnered with another second. We should always have a healthy relationship with our own self and need to find self esteem and worth within.

Those were my initial thoughts, and since this morning they have developed. I believe that all humans, in order to be emotionally healthy, both within themselves and in relationship with others (friends, family, lovers, other-partners), must first and foremost be focused on cultivating a solid and healthy relationship with themselves. This means that one should feel ok to be alone, should derive a sense of worth from within, and be able to self-soothe, self-parent, and, by extension, I will argue, appropriately self-partner. We are already familiar as a culture with the concepts of self-worth, self-soothing and, to a lesser extent self-parenting. Self-parenting, for those who might not know much about it, is a concept explored in certain fields of psychotherapy (such as Internal Family Systems). It is particularly relevant to situations where people have had abusive or toxic childhoods. With self-parenting, in order to regain a sense of balance and healing to one’s wounded inner child, one takes on the role of a loving and kind parent (in an imaginary sense) and soothes the child self when it is triggered emotionally, rather than expecting others to do the soothing for you. It acknowledges and accepts the inability of one’s parents to have adequately provided the emotional nurturing one needed as a child, while also acknowledging that we carry within us the resources to be emotionally self-sufficient and to heal ourselves. It is potentially a very powerful process. Once familiar with this concept, the person can then consciously bring that inner-parent (who is inherently loving, caring and wise) to mind at times of need and crisis, in order to be able to provide solace, comfort and healing to the inner child self. Seen in the light of these other concepts then, self-partnering seems to me a natural extension of these more-widely accepted notions. It is one more way to rely upon and provide support to the self in a healthy, conscious and independent way. The next time you want to, say, go to the movies or eat out somewhere nice, but deny yourself the chance because you don’t have a partner (or even a friend) to go with, try going alone. The freedom and decadence of treating yourself to an activity you enjoy by yourself is a wonderful and self-affirming thing indeed. Read More

trust women

trust-women

trust women
for they know things
like how to listen
and how to draw you out
they help you feel normal
for committing the mistakes
a normal woman makes
they help you reveal
all the shame
you learnt to conceal
long ago

trust women
to tell you the hard truth
show you new perspectives
reveal back to you
your world
one that is
clearer, fairer and kinder
or harsher, meaner, more unjust —
whichever the case may be Read More

Rapunzel

braidMy golden braid
Sweeps against my rump
This built-in rope
A symbol of mother
Though it sprouts from my crown
It weighs heavily
She would never let me cut the ties
Could I hang myself with it?

Rapunzel, Rapunzel, let down your hair

Three braided strands: me, him, other
Me, father, mother
Three strands distinct
Yet interwoven
Fastened together
As if in marriage
Interminable bonds
If I untie the braid
Will I cease to exist?

Rapunzel, Rapunzel, let down your hair Read More

What if Women Were Free?

A couple of months ago I had a distinctly new, foreign though pop into my head. What would the world be like if women were free to live their lives exactly as they wished? And I mean exactly as they wished. Not within the current frameworks and the limitations that these frameworks place upon us as women. And not by accepting the pseudo freedom sold to us. It is a lie. What I mean is starting over from scratch. Imagining a new world for women. Without any historical precedents in place, without societal, cultural or political pressures. Without gender conditioning. Without misogyny.

Can you imagine that? Can you imagine a world in which women define themselves? Read More

His Name is David

My rapist’s name is David
Not the one who fought Goliath
My rapist has no courage

Not the everyday Davids
The ones that you might know
I’m sorry he has the same name

I’m sorry if your David is nice
Not all Davids are rapists
But mine was, yes

The David who raped me
Is not my cousin
Who is always friendly
With crinkly eyes
His name is David too

Nor my uncle
Who tells the best stories
And has lived an interesting life

And certainly not my Dad’s best friend
Who I’ve known since birth
He is a sweet and gentle man

There are so many Davids
And only one of them raped me Read More